movement learning
community adventure
for women navigating the changes of midlife
come as you are
Everything is changing.
Our bodies, our sleep, our moods.
Just as one thing balances, another sweeps in to surprise us. We hold it together. We make it work.
But where do we find ourselves in this constant state of change?
Mi Pausa is time and space to reconnect. To get curious. To stop and breathe. To get stronger. To cut through the noise and get excited about what’s next.
what could you do with a pause
move
Pilates, yoga, and strength to celebrate and challenge what our bodies can do.
learn
Useful information from people who know their stuff.
connect
Practice alongside others in the same boat. Talking encouraged.
explore
Retreats with more time to move, learn, eat, wander, and have some fun.Your body is changing.
Get curious about it.
Midlife brings change. Some obvious. Some confusing. Some liberating. Some frankly annoying.
Mi Pausa is a place to pay attention. Tune into your body, what you need now, and what might serve you well for what comes next.
Not a regular at the gym?
Good.
You don’t need to come fit, flexible, or know what you’re doing.
We’ll meet you where you are.
And if you’re an athlete. Also good.
We’ll keep you moving through the new aches, reoccurring injuries to keep you moving.
Sometimes you need a bigger pause
Movement. Learning. Good food. Conversation. Adventure. And some time when nobody needs anything from you.