Our Team
We come from different countries and backgrounds, but we’re united by a love for health, nature, and Mexico.
Anna Growcott
As host, Anna works both in front of and behind the scenes to bring together these memorable Mi Pausa experiences.
As Pilates instructor, she offers Mat sessions that work from this inside out, using breath and flow to build awareness, strength, and alignment.
Classes will explore neuromuscular connections that support common midlife changes. Noticing changes in stiffness, bladder control, pelvic pain, or posture? Let’s move together.
Host / Pilates Instructor
Taz Burmeister
Building muscle strength now is key to supporting bone health, metabolism, balance, maintaining mobility in the coming years.
Taz is a musculoskeletal physiotherapist who will guide group training sessions. You’ll come away with new found strength and sweat, as well as some inspiration to bring back to your daily routine. Her sessions mix creativity, athleticism, research, and Australian humor.
Taz is also available for private physical therapy and massage sessions.
Physiotherapist / Trainer
Dermatologist / ConsultationsFiona Rahbar
Skin evolves with age, and understanding changes can help us move beyond the social media barrage and take control.
Dr. Rahbar, board-certified dermatologist, will lead a discussion about how hormones affect skin health, from dryness and sensitivity to breakouts and loss of elasticity. She is a trusted source of practical, evidence-based ways to support our body’s largest organ. Come with questions you’ve always wanted to ask.
Fiona is also offering private consultations at Mi Pausa. (no additional cost)
Nutrition ConsultantAmy Remsen
Foods have a powerful impact on how you feel during midlife, supporting energy, mood, metabolism, and overall wellbeing.
Amy will join us for a lunch to share how simple choices can help your body navigate hormonal changes during perimenopause. You’ll leave with a broader understanding of how diet affects hormones and practical strategies to incorporate nutrient-rich foods that support bone, heart, and gut health.